Strengthening your pelvis involves a combination of exercises that target the muscles surrounding the pelvis, as well as maintaining good posture and overall physical health. Here are some ways to strengthen your pelvis:

1.Pelvic Floor Exercises (Kegels): These exercises target the muscles of the pelvic floor, which support the bladder, uterus, and bowel. To perform Kegels, squeeze the muscles you would use to stop the flow of urine, hold for a few seconds, and then release. Repeat this several times throughout the day.

2.Core Strengthening Exercises: Strong core muscles help support the pelvis and maintain stability. Include exercises such as planks, bridges, abdominal crunches, and oblique twists in your routine to strengthen the core muscles.

3.Hip Strengthening Exercises: Exercises that target the hip muscles, including the glutes, hip flexors, and abductors, can help stabilize the pelvis. Examples include squats, lunges, hip thrusts, clamshells, and side leg lifts.

4.Yoga and Pilates: Both yoga and Pilates emphasize core strength, flexibility, and alignment, which can help improve pelvic stability. Poses and movements such as pelvic tilts, cat-cow stretches, and the Pilates hundred can be particularly beneficial.

5.Maintain Proper Posture: Poor posture can contribute to pelvic instability and pain. Focus on maintaining a neutral spine alignment while sitting, standing, and walking. Avoid slouching or overarching your lower back.

6.Cardiovascular Exercise: Engaging in regular cardiovascular exercise, such as walking, cycling, or swimming, can improve overall fitness and circulation, which is important for pelvic health.

7.Balanced Diet: Proper nutrition is essential for maintaining healthy bones and muscles, including those around the pelvis. Make sure your diet includes adequate amounts of calcium, vitamin D, protein, and other essential nutrients.

8.Avoid Prolonged Sitting: Sitting for long periods can weaken the muscles around the pelvis and contribute to poor posture. Take breaks to stand, stretch, and move around throughout the day.

9.Listen to Your Body: If you experience any pain or discomfort while exercising, stop and consult with a healthcare professional. It's important to perform exercises correctly and gradually increase intensity to avoid injury.

Consistency and patience are key when it comes to strengthening your pelvis. Incorporate these exercises into your regular routine and be mindful of your posture and body mechanics throughout the day. If you have any underlying health conditions or concerns, consult with a healthcare provider before starting a new exercise program.

Women can achieve sexual satisfaction using a variety of sex toys, which can enhance pleasure and add excitement to solo or partnered sexual experiences. Here are some ways women can use sex toys to enhance satisfaction:

1.Exploration and Experimentation: Trying out different types of sex toys allows women to explore their bodies and discover what feels pleasurable. From vibrators and dildos to clitoral stimulators and anal toys, there are numerous options available to suit individual preferences.

2.Clitoral Stimulation: Many women require clitoral stimulation to achieve orgasm. Clitoral vibrators, such as bullet vibrators or wand massagers, can provide intense stimulation to the clitoris, leading to powerful orgasms.

3.G-Spot Stimulation: Some women find that G-spot stimulation enhances their sexual pleasure. G-spot vibrators or curved dildos designed to target this erogenous zone can be used for internal stimulation and may lead to intense orgasms.

4.Dual Stimulation: Dual-action vibrators, such as rabbit vibrators, provide both clitoral and vaginal stimulation simultaneously, offering a more intense and satisfying experience.

5.Partner Play: Incorporating sex toys into partnered sex can add excitement and variety to the bedroom. Couples can explore using toys together, such as using a vibrator during foreplay or incorporating a couples' toy, like a vibrating cock ring, into penetrative sex.

6.Fantasy and Role-Play: Erotic accessories, such as bondage gear, blindfolds, or sensual massage oils, can help create a playful and adventurous atmosphere, allowing women to explore their fantasies and desires with or without a partner.

7.Communication: Open communication with partners about desires, boundaries, and preferences is crucial when incorporating sex toys into sexual experiences. Discussing likes and dislikes can help ensure a pleasurable and satisfying encounter for everyone involved.

8.Self-Love and Masturbation: Sex toys can be a valuable tool for self-exploration and self-pleasure. Masturbation allows women to learn about their bodies, desires, and what brings them pleasure, leading to increased sexual satisfaction and confidence.

9.Customization: With a wide range of shapes, sizes, and features available, women can choose sex toys that cater to their specific needs and preferences, whether they prefer gentle vibrations or intense pulsations, solo play or partnered fun.

Ultimately, achieving sexual satisfaction with sex toys involves embracing pleasure, exploring one's desires, and being open to new experiences. Experimenting with different toys, techniques, and scenarios can lead to enhanced pleasure, deeper intimacy, and a more fulfilling sex life.

Scientists have proven that masturbation - and climaxing in particular - causes your brain to release lots of different hormones that have a range of positive effects.

“Masturbation is a cocktail of neurotransmitters/endorphins, all of the feel good ones, including dopamine and serotonin plus the attachment/cuddle hormone of oxytocin. This is self-love on steroids, not only does it feel good in the moment, the physiological changes of arousal and orgasm are just plain good for your body, health and overall wellbeing.” - Dr. Megan Fleming

1.Relieves Tension
By their very nature, orgasms are a release of tension. Physiologically, the muscles in your genitals contract and release as you build arousal in the body. Climax is a build-up followed by a release; your muscles relax and that overpowering pleasurable feeling takes over.

As well as a profound physical release, your mind also benefits from the hormones released during climax. Dopamine and oxytocin (the happiness and love hormones) help to elevate your mood, making you feel calmer and happier. Just like a good workout or a massage, a solo session can be an outlet to release built up tension in your body and ease stress. Similarly, the relaxation you experience post-orgasm, helps prepare your body and your mind for a restful sleep. If you're someone who has a hard time "shutting off" or needs support winding down from the day, solo play may be just what you need. If this isn’t a great reason to masturbate, we don’t know what is.

2.Improves Sex
Despite what some may fear, masturbation actually makes sex with your partner much better. Knowing your personal erogenous zones, where you like to be touched and how, makes your partner's job much easier.

Not only does masturbation teach you what you enjoy (which you can then share with your partner), but it also helps strengthen your pelvic muscles. This can lead to more powerful orgasms, and for penis owners, stronger, longer-lasting erections. Like with any healthy routine, there's also a benefit in regularly taking part in your sexual practices. The more sex and orgasms you experience, the more attuned your body is to the process of arousal and climax. Rather than detract from your partner play, masturbation can actually make you more inclined to want to connect physically with your partner and it can make it more pleasurable when you do.

3.Helps You Last Longer
This practical side effect of masturbation is particularly relevant for penis owners who have issues with finishing too quickly.

According to sex therapists, people who struggle with premature ejaculation helped improve their stamina by masturbating around two hours before they had sex.

Masturbating regularly and trying techniques such as edging has also been proven to aid with climax control and improve stamina over time.

4.Boosts Confidence
Many of us have negative associations with masturbation due to shameful messaging from our families, religious institutions, and the like. When we can move past these negative thoughts and associations, research has shown that the chemicals released from pleasuring yourself activate the pleasure reward system in the brain and actually make you feel pretty good about yourself.

In addition to the other benefits we've highlighted, masturbation lifts your mood with the release of oxytocin, dopamine and endorphins. You also get a boost of adrenaline, which improves self esteem. This delightful cocktail of chemicals and hormones, paired with the act of being in physical contact with your own body and doing something nice for yourself can enhance how you feel about and in your body.

5.Relieves Pain
As if the first 4 benefits were not enough, orgasms can reduce pain. Endorphins are the bodies natural painkiller, and endocannabinoids reduce inflammation - both are released in the body when experiencing sexual pleasure. Studies have even shown a link between masturbation and reduced pain from headaches and migraines.

Researchers are beginning to support the idea that masturbation can ease menstrual cramps and soothe headaches. Who would have thought that jacking off just might be our best medicine.

In short: because that's what it's supposed to do!

Masturbation is all about centering yourself in your own pleasure, doing what feels good and making yourself happy. Your anatomy is, ahem, on hand to help you and it's more than willing to provide.

In humans, the clitoris has been proven as a central hub of feel-good, thanks to its plethora of nerve endings. Because science has yet to determine another purpose for the clitoris, historically it's been excluded from conversations about sex or reproduction, and assigned female at birth people have generally been discouraged from exploring their own bodies for pleasure's sake.

Times are starting to change, though, and we want you to dive all the way in.